How Windows Can Brighten up the Place

07

JULY, 2016

Tips
Maintenance
Lifestyle

Have you ever considered the possibility that upgrading the windows, skylights, or patio doors on your home could improve your health?

If you’re like most adults, this fast-paced world we live in Today can often leave us feeling more and more tired or just down right exhausted. Obviously, everyone has their own way of coping with this but getting more sunlight can make a tremendous difference.

A study by the national sleep foundation found that Americans work an average of 45 hours per week. Americans also spend 27 percent of their entire week at work. With these numbers in mind, take into consideration the natural light your body is not receiving. Sometimes life just gets too busy and finding time to soak up some rays is difficult. So how do you receive the proper exposure to sunlight that your body needs?

Well, if you’re looking for a way to brighten up your day try adding a skylight, a patio door, or a big beautiful window to the room you spend the most time in.

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Windows can add dramatic lighting to your home.

You could be surprised to learn that the appropriate exposure to natural light has positive effects towards you and actually promotes many aspects of your health. Circadian rhythms are physical mental and behavioral changes that you go through during an entire day that respond to light and darkness. The circadian rhythm is essential to our health and well-being and has many different effects on our immune system, ability to fight off disease, hunger, blood pressure and cognition and the overall state of mind.

“If you’re looking for a way to brighten up your day try adding a skylight, a patio door, or a big beautiful window.”

By upgrading your windows, patio doors, or adding a skylight you may just improve your day to day mood. Keep in mind that an upgrade doesn’t always have to mean a simple replacement. Do you have a room that just simply does not have enough windows? Or maybe you’d like a patio door added where there is no door currently. J-Tech Construction’s crew members are American Window and Door certified. Meaning if you have a window, skylight, or door project in mind, J-Tech can make it happen.

Of course, there are several things that go into a project of that nature. You want to make sure you hire a window contractor that will professionally handle everything from permits to install. A good place to start is with a free consultation. J-Tech Construction always gives free estimates and will walk you through the process. It’s time you got the sunshine you deserve!

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